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From this and related work, researchers have suggested that doses around 10-13mg/kg/day roughly 700-1,000mg/day for most adults are appropriate for long-term liver support.5 10 68 Benefits such as improved liver insulin sensitivity may be reached at higher doses (1,750mg/day), but gastrointestinal side effects become more common as intake approaches 2,000mg/day.6 43 67 Vinaturas 500mg capsules make it easy to reach the 500mg, 1,000mg, or 1,500mg/day thresholds often studied in liver trials

A prebiotic is a substrate that is selectively utilized by host microorganisms conferring a health benefit. 2,3 To produce postbiotics, the living probiotics, or gut bacteria, must digest and transform the prebiotics, such as dietary fiber and other substances naturally found in food, into postbiotics